Weigh In record (no journal entry) for 24 August 2021
|
200.2 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
2378 kcal
|
Fat: 94.17g | Prot: 172.78g | Carb: 211.41g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Ovo. Lunch: Aurora Suco de Uva Integral, Cenouras Cozidas, Músculo Bovino, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Clara de Ovo, Da Colônia Amendoim Torrado sem Pele, Qualitá Uva sem Semente Crimson, Bonolat Leite UHT Integral, Vitafor Whey Fort Chocolate, Ovo. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferrarisuper's weight history
|