Weigh In record (no journal entry) for 24 August 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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2625 kcal
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Fat: 74.62g | Prot: 168.01g | Carb: 308.51g.
Breakfast: Otak-Otak, Nasi Putih, Yellowfit Beef Burger Slim. Lunch: Sayur Campuran, Telur Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Telur Rebus, Indomie Rasa Ayam Bawang. more...
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gaining 0.8 lb a week
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