Weigh In record (no journal entry) for 24 August 2021
|
136.2 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
1323 kcal
|
Fat: 37.10g | Prot: 60.14g | Carb: 190.45g.
Breakfast: Reflets de France Cancoillotte à l'ail, Pain Complet, Envia Boisson Soja Nature Sucrée, Café. Lunch: Tomates, Puget Huile d'olive Vierge Extra Bio, Bjorg Tofu, Vemondo Chickpea Fusilli. Dinner: Vinaigrette sans huile, Carrefour Champignons de Paris, Florette Radis, Sucrine, Tomates, Haricots Verts, Ethiquable Riz Jasmin Complet. Snacks/Other: Kinder Bueno, Oranges, U Fromage de Chèvre , Pain Complet. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lily15693's weight history
|