|
walau turun nya cuma 2 ons tapi berasa bahagiaaa bgt 🤭🤭🤭
|
152.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
1328 kcal
|
Fat: 34.50g | Prot: 60.58g | Carb: 192.57g.
Breakfast: Sun Kara Sun Kara, Daun Singkong, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Sun Kara Sun Kara, Daun Singkong, Nasi Putih. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bamboe Saus Asam Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Echa pras's weight history
|