natjuca's Journal, 23 August 2021

132.1 lb Lost so far: 55.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 86.06g | Prot: 77.57g | Carb: 75.56g.   Breakfast: Pão Francês, Eurofarma Moviment C, Bom Destino Queijo Mozzarella de Búfala. Lunch: Panelada. Dinner: Habib's Esfiha de Carne. Snacks/Other: Melancia, Picanha. more...

1912 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 37 minutes, Desk Work - 6 hours and 43 minutes, Resting - 10 hours and 2 minutes, Sleeping - 6 hours and 38 minutes. more...