Weigh In record (no journal entry) for 23 August 2021
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189.4 lb
Lost so far: 17.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1460 kcal
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Fat: 61.29g | Prot: 133.75g | Carb: 95.01g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Panco Pão 100% Integral Zero, Mel, Homemade Geleia de Morango. Dinner: Liza Maionese tipo Caseira, Farofa Temperada, Nabos, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Seara Presunto, Ovo Frito, Frimesa Queijo Mussarela, Kodilar Tapioca. more...
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2498 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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