Weigh In record (no journal entry) for 23 August 2021
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125.2 lb
Lost so far: 1.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1299 kcal
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Fat: 38.18g | Prot: 63.83g | Carb: 179.95g.
Breakfast: Banana Caturra, Farelo de Aveia, Ovo (Inteiro). Lunch: Tomates, Cenouras Cozidas, Beterraba Cozida, Carne, Quero Feijão Carioca , Mandioca Cozida. Dinner: Queijo Parmesão (Ralado), Baldini Pão Integral . Snacks/Other: Suco de Laranja, Itambé Iogurte Grego Sobremesas Mousse de Maracujá, Sanjo Maçã, Nutrigold Granola, Laranjas, Chá (Infusão). more...
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1443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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