Weigh In record (no journal entry) for 23 August 2021
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216.1 lb
Lost so far: 37.5 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1144 kcal
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Fat: 26.12g | Prot: 68.06g | Carb: 154.61g.
Breakfast: Барinoff Сироп Соленая Карамель, Parmalat Молоко 1,8%. Dinner: Ehrmann Grand Dessert Schoko, Мария Рис Круглозерный в Пакетиках, Parmalat Молоко 1,8%, ВкусВилл Соевый Соус Классический, Куриная Грудка Отварная, Барinoff Сироп Соленая Карамель. more...
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losing 0.9 lb a week
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