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64.45 dari 64.85
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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947 kcal
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Fat: 19.15g | Prot: 55.52g | Carb: 157.28g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Gandum, Pepaya. Lunch: Tomat Merah, Sari Roti Roti Tawar Gandum (2). Dinner: Pepaya, Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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riskyaprilia82's weight history
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