Weigh In record (no journal entry) for 03 June 2021
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197.8 lb
Lost so far: 9.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1967 kcal
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Fat: 80.38g | Prot: 126.56g | Carb: 193.08g.
Breakfast: Zlakovo Corn Flakes, Банан, Голубика, Творог 5%. Lunch: Сыр Эдам, Hungry Papa Хумус, Киевхлеб Хлеб Венский, Семга Слабосоленая, Lactima Сыр Плавленный Emmentaler, Яйцо. Dinner: Zlakovo Corn Flakes, Творог 5%, Банан. Snacks/Other: Три Медведя Мороженое Monaco Карамель и Кунжут. more...
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gaining 1.2 lb a week
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