nadirasf's Journal, 23 August 2021

132.3 lb Lost so far: 13.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 48.02g | Prot: 61.59g | Carb: 146.71g.   Lunch: Bubur Ayam, Country Choice Mango Juice, Sumber Selera Bakso Daging Sapi, Mie Ayam. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Pizza Hut Meat Lovers, Pizza Hut Meat Lovers. more...

499 kcal

Activities & Exercise: Badminton - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...