Weigh In record (no journal entry) for 23 August 2021
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291.2 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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3500 kcal
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Fat: 233.41g | Prot: 169.53g | Carb: 178.02g.
Breakfast: Тестори Сдобные Палочки "Снежка" с Малиновым Джемом. Lunch: Вдохновение Конфеты, Троекурово Куриные Желудки, Рис Отварной. Dinner: Говядина Тушеная, Сало, Хлеб Черный, Слобода Майонез, Борщ с Курицей. more...
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gaining 0.6 lb a week
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