Weigh In record (no journal entry) for 23 August 2021
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226.6 lb
Lost so far: 2.6 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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793 kcal
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Fat: 22.00g | Prot: 90.40g | Carb: 58.26g.
Breakfast: Spainolli Оливковое Масло, С.Пудовъ Мука Рисовая, Вареное Яйцо, Ирбитский Молочный Завод Творог Обезжиренный, Три Коровы Два Кота Молоко. more...
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losing 1.2 lb a week
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