Weigh In record (no journal entry) for 23 August 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1820 kcal
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Fat: 74.51g | Prot: 78.24g | Carb: 218.98g.
Breakfast: Tahu Bakso, Ikan Tongkol Goreng, Telur Dadar, Nasi Goreng. Lunch: Sambal Goreng, Telur Dadar, Sayur Asem, Air Kelapa, Nasi Putih. Dinner: Rujak Buah, Sinti Bumbu Pecel, Tahu Goreng, Lontong. Snacks/Other: Keripik Tempe, Kue Putu Ayu, Pisang. more...
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gaining 0.9 lb a week
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