Weigh In record (no journal entry) for 23 August 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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3264 kcal
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Fat: 99.68g | Prot: 187.52g | Carb: 401.34g.
Breakfast: Enervit Soy Protein, Barnhouse Krunchy Sun Cioccolato Fondente, Noci, Provamel Latte di Soia. Lunch: Riso Principe Riso Basmati Integrale, Dodoni Feta, Zucchine Grigliate. Dinner: Principe Riso Basmati, Findus Filetti di Merluzzo, Sugo di Pomodoro, Banana, Myprotein Omega 3. Snacks/Other: Più Bene Biscotti Biologici Integrali Avena, Banana, Milk Protein Milk Pro 20G , Oro Saiwa 5 Cereali, Fatina Mandorle, Fage Yogurt Greco Total 0%. more...
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gaining 12.3 lb a week
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