Weigh In record (no journal entry) for 23 August 2021
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148.4 lb
Lost so far: 11.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1585 kcal
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Fat: 78.97g | Prot: 59.72g | Carb: 160.39g.
Breakfast: Jamur Dimasak, Labu Siam, Bakso Ayam. Lunch: Sasa Bumbu Kuah Sayur Asem, Buncis, Telur Rebus, Kentang Rebus, SuperIndo Beef Rolade, Wortel Dimasak. Dinner: Labu Siam, Wortel Dimasak, Sate Kambing. Snacks/Other: Pisang Molen, Alfamart Stik Keju, Qtela Keripik Ubi Ungu. more...
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1675 kcal
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Activities & Exercise:
Raking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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