Weigh In record (no journal entry) for 22 August 2021
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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390 kcal
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Fat: 13.74g | Prot: 21.94g | Carb: 46.99g.
Breakfast: Perdigão Presunto, Walmart Queijo Mussarela, Café com Leite e Açúcar. Lunch: Pullman Pão de Forma, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura. Snacks/Other: Banana Prata. more...
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losing 1.5 lb a week
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_stehsz's weight history
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