Weigh In record (no journal entry) for 22 August 2021
|
199.5 lb
Lost so far: 47.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2021:
|
1737 kcal
|
Fat: 64.35g | Prot: 84.12g | Carb: 86.00g.
Breakfast: Hershey's Chocolate 73% Cacau , Ovo, Vitapower Pasta de Amendoim com Cacau , Ritter Geléia de Laranja Diet, Copra Óleo de Coco Extra Virgem, Frutos da Terra Sal Rosa do Himalaia Fino, Wickbold Pão 100% Integral Tradicional, Nespresso Café. Lunch: Cepêra Molho de Pimenta Extra Forte, Yoki Farofa Pronta, Hemmer Catchup Zero, Heinz Maionese, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Skol Cerveja. more...
|
|
2205 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexandreCFP's weight history
|