Weigh In record (no journal entry) for 22 August 2021
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188.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1582 kcal
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Fat: 67.18g | Prot: 75.31g | Carb: 142.33g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Schneider's Hot Pepperoni Pepperettes, French Cancan Maïs Soufflé Popcorn, McDonald's Egg McMuffin. Dinner: Baby Carrots , White Bread , Becel Margarine, Potato, President's Choice Hot Spanish-Style Chorizo, Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast, Blood Sausage . Snacks/Other: Tomato Sauce , Lean Ground Beef, Captain Morgan Original Spiced Rum. more...
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steady weight
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