Weigh In record (no journal entry) for 21 August 2021
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170.9 lb
Lost so far: 60.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1790 kcal
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Fat: 104.40g | Prot: 60.94g | Carb: 158.86g.
Lunch: Дыня, Драники. Dinner: Ашан Гриссини, Куриные Котлеты на Пару, Хлеб Черный, Yofi Хуммус с Острым Перцем, Банан, Сыр Маасдам, Бащинский Грудинка Украинская. more...
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gaining 3.9 lb a week
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elvedan's weight history
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