Weigh In record (no journal entry) for 22 August 2021
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225.8 lb
Lost so far: 32.6 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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288 kcal
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Fat: 9.52g | Prot: 12.58g | Carb: 37.37g.
Breakfast: Сахар, Цикорий с Молоком, Огурец, Вареное Яйцо. more...
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gaining 21.6 lb a week
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