Weigh In record (no journal entry) for 22 August 2021
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117.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1656 kcal
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Fat: 81.47g | Prot: 99.56g | Carb: 127.57g.
Lunch: Tahu, Sambal Goreng, Nasi Putih, Tempe Goreng, Tumis Kangkung, Dada Ayam. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Gula Pasir, Frisian Flag Kental Manis, Tricks Kimchi Baked Crisps, Alpukat, Roma Sandwich Coklat Bon Bon. more...
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losing 3.1 lb a week
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ina rista's weight history
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