projeto.praontem's Journal, 21 August 2021

175.3 lb Lost so far: 15.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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753 kcal

Fat: 42.09g | Prot: 43.32g | Carb: 55.72g.   Breakfast: Batavo Manteiga Extra sem Sal, Banana Prata, Ovo Mexido, Italac Creme de Leite. Dinner: Fugini Passata Rústica, Carne Moída Refogada, Abobrinha. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Linea Chocolate Branco Cookies'n Cream (30g). more...

2521 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...