Weigh In record (no journal entry) for 21 August 2021
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176.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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550 kcal
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Fat: 11.30g | Prot: 43.17g | Carb: 67.27g.
Breakfast: Regina Queijo Coalho Espeto, Tapioca, Cafezinho. Lunch: Filé de Frango Grelhado, Alface, Macarrão sem Carne com Molho de Tomate. more...
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losing 3.1 lb a week
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patriciamattos1's weight history
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