Weigh In record (no journal entry) for 21 August 2021
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153.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1686 kcal
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Fat: 60.46g | Prot: 81.92g | Carb: 197.92g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%. Dinner: Schokobrötchen, Gutes Land Le Petit Cremeux, Grave Müslibrötchen, Kerrygold Butter, Eisbergsalat, Gurke (mit Schale), Tomaten, Dürüm Döner Kebab. more...
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gaining 4.6 lb a week
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