Weigh In record (no journal entry) for 21 August 2021
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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441 kcal
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Fat: 19.13g | Prot: 30.46g | Carb: 40.90g.
Breakfast: Café com Leite e Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Abobrinha, Ovo Frito sem Gordura. Snacks/Other: Cacau Show Chocolate Branco Zero Adição de Açúcar , Linea Barra de Proteína Sabor Paçoca. more...
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losing 0.8 lb a week
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_stehsz's weight history
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