Weigh In record (no journal entry) for 21 August 2021
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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463 kcal
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Fat: 22.63g | Prot: 16.82g | Carb: 47.20g.
Breakfast: Alpro Кокосовое Молоко For Professionals, Киндер Пингви, ВкусВилл Творожник. more...
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losing 0.5 lb a week
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