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voltando ao foco, para perde gordura localizada e ganhar massa magra💪
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1195 kcal
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Fat: 40.37g | Prot: 42.58g | Carb: 160.54g.
Breakfast: Cafezinho, Vitarella Bolacha Água. Lunch: Suco de Laranja Natural, Suco de Laranja Natural, Carne de Vaca Moída Magra, Tapioca. Dinner: Tapioca com Manteiga, Leite (Leite Integral). more...
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gaining 0.8 lb a week
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