Weigh In record (no journal entry) for 20 August 2021
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143.7 lb
Lost so far: 5.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2167 kcal
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Fat: 173.20g | Prot: 127.78g | Carb: 38.59g.
Breakfast: Ovo Cozido. Lunch: Sadia Linguiça Fininha, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Dinner: Pizza Low Carb. Snacks/Other: Amendoim. more...
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losing 1.2 lb a week
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anice fernandes's weight history
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