Kênia Oliveira's Journal, 20 August 2021

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Weigh In record (no journal entry) for 20 August 2021

147.5 lb Lost so far: 74.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2021:

871 kcal

Fat: 22.87g | Prot: 42.03g | Carb: 133.69g. Breakfast: Aurora Mussarela, Wickbold Pão de Forma Integral, Massa Leve Pão de Queijo Super Lanche. Lunch: Paulista Iogurte de Morango, Banana Nanica, Feijão Carioca Cozido, Arroz Branco (Cozido), Caseiro Kibe na Air Friyer. more...

1623 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.4 lb a week

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Kênia Oliveira's Journal, 20 August 2021

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Kênia Oliveira's weight history