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97.90
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215.8 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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2797 kcal
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Fat: 104.89g | Prot: 264.99g | Carb: 191.53g.
Breakfast: Purê de Batata Doce, Ovo Cozido, Clara de Ovo Cozida, Integralmedica Whey 100% Pure Baunilha. Lunch: Purê de Batata Doce, Berinjela Cozida, Carne Moída Refogada. Dinner: Vagem Cozida, Beterrabas, Inhame, Purê de Inhame, Carne de Vaca Assada, Contra-filé. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Integralmedica Whey 100% Pure Baunilha, Peras. more...
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3104 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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