Weigh In record (no journal entry) for 20 August 2021
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146.8 lb
Lost so far: 13.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1224 kcal
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Fat: 47.03g | Prot: 68.41g | Carb: 130.55g.
Breakfast: Hati Ayam, Ampela, Labu Siam. Lunch: Tempe Orek, Kerupuk Beras, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bakso Aci, Milo Milo, Risol Mayo, Roti Isi Jagung . more...
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1692 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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