Weigh In record (no journal entry) for 20 August 2021
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1075 kcal
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Fat: 86.97g | Prot: 39.68g | Carb: 64.93g.
Breakfast: 닥터키토 방탄커피, 그림의빵 단호박 크럼블. Lunch: 제로베이커리 앙버터스콘, 제로베이커리 브라우니, 키토김밥. more...
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gaining 3.1 lb a week
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