Weigh In record (no journal entry) for 20 August 2021
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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737 kcal
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Fat: 14.08g | Prot: 42.15g | Carb: 114.53g.
Breakfast: Oeuf, Envia Boisson Soja Nature Sucrée, Café. Lunch: Oranges, Haricots Verts, Vemondo Red Lentil Fusilli. Snacks/Other: Reflets de France Cancoillotte à l'ail, Pain Complet. more...
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gaining 0.8 lb a week
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