Weigh In record (no journal entry) for 20 August 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2615 kcal
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Fat: 88.85g | Prot: 215.45g | Carb: 235.81g.
Breakfast: 방울 토마토, 오뚜기 난백, 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 밥, 갈비탕. Dinner: 낙지볶음, 메추리알장조림, 돼지고기장조림, 돼지고기김치찌개, 밥. Snacks/Other: 동아제약 박카스, (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 10.8 lb a week
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