Weigh In record (no journal entry) for 19 August 2021
|
172.6 lb
Lost so far: 20.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2021:
|
1426 kcal
|
Fat: 87.19g | Prot: 87.71g | Carb: 78.45g.
Lunch: Diza Nozes Chilenas sem Casca, Maçã, Morangos, Tomates, Chuchu Cozido, Coxa de Frango, Sobrecoxa de Frango, Ovo Cozido. Dinner: Queijo Mozzarella, Kisabor Tapioca (Goma de Mandioca Hidratada), Maçã, Morangos, Tomates, Ovo Mexido, Farinha de Amendoas, Piracanjuba Leite sem Lactose. more...
|
|
2002 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lomalindaesteio's weight history
|