Weigh In record (no journal entry) for 20 August 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2618 kcal
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Fat: 77.33g | Prot: 129.48g | Carb: 343.70g.
Breakfast: Mahkota Bubuk Kedelai Murni, Sup Ayam, Otak-Otak, Tahu Goreng, Nasi Putih. Lunch: Indomilk Susu Vanilla Marie, Sup Ayam, Otak-Otak, Nasi Putih. Dinner: Melon, Roti, Ikan Dori, Dada Ayam, Nasi Goreng tanpa Daging. Snacks/Other: Telur Rebus, Indomie Rasa Soto Mie. more...
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gaining 4.1 lb a week
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