Weigh In record (no journal entry) for 19 August 2021
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132.9 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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358 kcal
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Fat: 15.05g | Prot: 18.84g | Carb: 53.00g.
Breakfast: Linea Barra de Proteína Cookies'n Cream, Café com Leite e Açúcar. Lunch: Hellmann's Maionese, Sol Brilhante Queijo Minas Frescal Light, Walmart Pão Francês Integral . more...
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losing 3.1 lb a week
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_stehsz's weight history
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