Weigh In record (no journal entry) for 19 August 2021
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135.4 lb
Lost so far: 59.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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427 kcal
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Fat: 12.92g | Prot: 21.68g | Carb: 58.15g.
Breakfast: Jengkol, Bamboe Bumbu Rendang, Tempe Goreng, Gula Pasir, Bawang Putih, Sawi. Dinner: Brokoli, Telur Rebus. Snacks/Other: Selamat Chocolate Wafer, Bubur Candil. more...
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steady weight
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rasendria.simanjuntak's weight history
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