Weigh In record (no journal entry) for 19 August 2021
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149.5 lb
Lost so far: 10.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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821 kcal
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Fat: 25.83g | Prot: 31.26g | Carb: 121.91g.
Dinner: Teh Manis, Kangkung, Tempe Goreng, Perkedel Jagung, Ayam Goreng, Nasi Putih. Snacks/Other: Apel Pink Lady, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1862 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Raking - 15 minutes, Cooking - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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