nitata313's Journal, 18 August 2021

Puasa.. lumayan bantu defisit kalori hari ini, masih tetep workout yaa.. 😊

149.5 lb Lost so far: 10.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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751 kcal

Fat: 32.33g | Prot: 33.64g | Carb: 85.95g.   Dinner: Alfamart Ikan Pindang, Chicken Nugget, Tempe Mendoan, Teh Manis, Botok, Nasi Putih. more...

1915 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Hanging Laundry - 30 minutes, Raking - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...