Weigh In record (no journal entry) for 19 August 2021
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118.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1491 kcal
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Fat: 52.02g | Prot: 53.31g | Carb: 209.23g.
Lunch: Tempe Bacem, Nasi Putih, Cap Cay Kuah, Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Telur Rebus, Haverjoy Havermout Instant, Kobe Boncabe Lv 15, Bango Kecap Manis. Snacks/Other: Mangga, Roma Biskuit Kelapa. more...
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gaining 1.0 lb a week
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