Weigh In record (no journal entry) for 19 August 2021
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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2293 kcal
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Fat: 70.84g | Prot: 207.14g | Carb: 197.00g.
Breakfast: 맥심 아이스 블랙 커피믹스, 닭가슴살, 플라하반 Quick Oats, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 닭가슴살, 플라하반 Quick Oats. Dinner: 돼지갈비, 밥, 돼지고기김치찌개. Snacks/Other: 해태 폴라포(포도), 카스 카스 0.0, (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 9.3 lb a week
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