Weigh In record (no journal entry) for 18 August 2021
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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298 kcal
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Fat: 8.84g | Prot: 14.89g | Carb: 40.20g.
Breakfast: Café com Leite e Açúcar. Lunch: Eqlibri Pipoca Queijo Suave, Sol Brilhante Queijo Minas Frescal Light, Sadia Peito de Peru Light, Bimbo Rap10 Muitofit. more...
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gaining 6.2 lb a week
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_stehsz's weight history
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