Weigh In record (no journal entry) for 18 August 2021
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1000 kcal
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Fat: 19.04g | Prot: 35.94g | Carb: 188.06g.
Breakfast: Pão de Forma, Banana-Maçã. Lunch: Repolho Verde Cozido, Cebolas, Tomates. Dinner: Fígado de Galinha, Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Salada de Frutas. more...
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losing 0.2 lb a week
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