Weigh In record (no journal entry) for 18 August 2021
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106.3 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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883 kcal
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Fat: 36.33g | Prot: 51.06g | Carb: 95.40g.
Breakfast: Летний День Молоко 3,2%, Черная Смородина, Персики. Lunch: Курица с Грибами в Сливочном Соусе, Салат Овощной, Hochland Фетакса. Dinner: Зеленый Перец. Snacks/Other: Ангария Мороженое Сливочное. more...
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gaining 0.9 lb a week
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