Weigh In record (no journal entry) for 18 August 2021
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136.0 lb
Lost so far: 17.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1126 kcal
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Fat: 41.80g | Prot: 46.95g | Carb: 141.93g.
Breakfast: Parmalat Молоко 0,5%, Роллы Филадельфия. Lunch: Иней Говядина Отборная, Просто Форель Слабосоленая, Авокадо Авокадо, Dr. Korner Хлебцы Бородинские. Dinner: Мясновъ Йогуртовое Мороженое, Сарафаново Сорбет Манго, Cheese Gallery Сыр Козий. Snacks/Other: Каждый День Слива, Нектарин. more...
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gaining 3.1 lb a week
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