Weigh In record (no journal entry) for 18 August 2021
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1386 kcal
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Fat: 32.45g | Prot: 74.93g | Carb: 203.34g.
Breakfast: Oeuf, Bio Village Boisson au Soja Calcium, Café. Lunch: Emmental, St Hubert Oméga 3, Vinaigrette sans huile, Tomates, Salade Verte, Haricots Verts, Toque du Chef Galette Soja Tomate Basilic , Vemondo Red Lentil Fusilli. Dinner: Ethiquable Riz Jasmin Complet, Moutarde, Carottes, Carrefour Oignon, Pois Cassés. Snacks/Other: Pain Complet, Oranges. more...
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losing 4.6 lb a week
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