Weigh In record (no journal entry) for 18 August 2021
|
133.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
452 kcal
|
Fat: 9.21g | Prot: 40.84g | Carb: 55.53g.
Breakfast: Помидоры, Малина, Добрович Адыгейский Сыр 45%, Красная Цена Вишня, Моя Цена Молоко 1,5%, Можгасыр Йогурт Несладкий 2,5%, Варвара Краса Творог Обезжиренный. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twilight17's weight history
|