Weigh In record (no journal entry) for 18 August 2021
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133.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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452 kcal
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Fat: 9.21g | Prot: 40.84g | Carb: 55.53g.
Breakfast: Помидоры, Малина, Добрович Адыгейский Сыр 45%, Красная Цена Вишня, Моя Цена Молоко 1,5%, Можгасыр Йогурт Несладкий 2,5%, Варвара Краса Творог Обезжиренный. more...
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losing 3.1 lb a week
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