Weigh In record (no journal entry) for 18 August 2021
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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984 kcal
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Fat: 25.70g | Prot: 67.00g | Carb: 121.09g.
Breakfast: Pisang, Chia Seed, Stroberi, Quaker Instant Oatmeal, Cimory Squeeze Yogurt Peach. Lunch: Ayam Bakar (Kulit tidak Dimakan), Selada, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Terung, Nasi Putih. Snacks/Other: Promina Promina Puff Sweet Potatoes. more...
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losing 3.9 lb a week
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faridadwika20's weight history
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